How to Balance Your Root Chakra

Three Ways to Clear Your Root Chakra

The root chakra is the source of structure, abundance, and grounding your energy. If you feel all over the place energetically, your unbalanced root chakra may be the culprit.

Here are simple ways in which you may balance your root chakra.

1. Walk outside barefoot. This ancient healing technique is called grounding. You will be able to feel the release of energy from your body through the soles of your feet. During this process take the time to breathe deeply and become aware of how your body feels as you clear the root chakra.
2. Black tourmaline. This is my favorite! Tourmaline removes negative energy from anything! For this technique, place the tourmaline on your root chakra located at the top of your pelvis. Lie back, and breathe deeply. The tourmaline will absorb any stagnant energy in your root chakra and balance it.
3. Color Meditation - Red. This is another great technique that you can feel as you are performing it. With this technique, lie back and visualize the color red. As you create this vision, the red activates the root chakra and assists in the balancing of this energetic field. Be sure to breathe, focus on the color, and allow yourself to relax into the color red. As great meditation for this can be found at: https://youtu.be/hm55Ajp0paQ. (If you like what you hear, like the video.)

I would repeat these techniques for 3 consecutive days. Key indicators that you’re making progress could look like you experiencing more stability in your life. First this will appear as “small wins”. The more you clear, the larger the stability. Another indicator would be that you don’t feel as fragmented. You can see the flow of energy in task completions and small goal accomplishment. Lastly, the most common indicator is that your money will flow. Don’t chase the results, do the work and allow the result to flow. Trust in yourself and know that there’s no right or wrong way to do this.

Denise is a Board Certified Holistic Health Practitioner with over 30 certifications in healing modalities. Virtual sessions are available with Denise at PsychicDenise.com